Important Health Tips for this Summer

1. Drink green tea instead of sweet tea.

2. You should go for a morning walk.

3. Don’t skip breakfast.

4. Always use sun creams & sunglasses when you are going outside.

5. Enjoy summer fruits & veggies.

6. Drink at least 10 to 12 glasses of water a day, you can drink alternatives such as coconut water.

7. You can have some Snack at work in evening.

8. Always take a light food at Lunch & dinner instead of heavy food.

Enjoy your special summer time with your family, kids & friends and Stay cool in this summer.