How to loose belly Fat ?

Extra belly Fat always give the negative feeling  in mind and keeps you non energetic. So here are some simple steps that keeps your belly fat free. 

1.   To keeps Fit Body movement is requirement, because when we move some fat of body destroy. It is also researched that jogging is the best way to reduce fat without any extra efforts.

       2.  When we talk about nutrients then we know that Protein is the essential key to keep body active, so that when you take the food maintain the balanced diet and feel good. 

       3. Do the yoga daily is the best practice to reduce weight in proper manner. 

4. In the present time because of hectic schedule, most of the people don't take proper sleep and in result your weight is to be increases. So to control weight take eight hours ideal sleep. 

5. Drink Green Tea is the best partner to keep your body from poison free, the reason is green tea has antioxidants and stop to increase abdominal fat. 

6. Eat more Fiber to maintain the diet and most positive benefit of it is , here your weight not increase.